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UN1T Online Project - Beginners
The Online Project - What's Included?
Curious to know more? (1:00)
The Online Project Preparation
Welcome to the UN1T Online Project! (1:43)
UN1T Online Starter Pack
Week 1 - UN1T Online Project
Monday: Beg. - Workout 1: Back and Shoulders (2:25)
Wednesday: Beg. - Workout 2: Legs HYPERTROPHY (1:26)
Friday: Beg. - Workout 3: Chest and Arms HYPERTROPHY (2:32)
Tip 1: Increasing Muscle Mass (0:24)
Friday Motivation Week 1 (0:47)
Week 2 - UN1T Online Project
Monday Motivation: Week 2 (0:53)
Tip 2: Heart Rate Monitors (0:38)
Week 3 - UN1T Online Project
Monday Motivation: Week 3 (0:34)
Tip 3: Balance (0:42)
Week 4 - UN1T Online Project
Monday Motivation: Week 4 (0:53)
Tip 4: Recovery (0:21)
Monday Beg. - Workout 1: Shoulder and Arms (1:31)
Tuesday Beg. - Workout 2: Legs HYPERTROPHY (1:24)
Thursday Beg. - Workout 3: Chest and Arms HYPERTROPHY (1:38)
Week 5 - Online Project
Monday Motivation - Week 5 (0:42)
Tip 5: Overload (0:27)
Week 6 - Online Project
Monday Motivation - Week 6 (0:31)
Tip 6: Patience (0:32)
Week 7 - UN1T Online Project
Tip 7: Repetitions and Tempo (0:36)
Monday Beginner - Workout 1: Shoulder and Arms (1:44)
Tuesday Beginner - Workout 2: Legs HYPERTROPHY (1:04)
Thursday Beginner - Workout 3: Chest and Arms HYPERTROPHY (1:47)
Week 8
Week 8 Monday (0:43)
Tip 8: Hypertrophy and Strength (0:44)
Program Maintenance (1:19)
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Monday Motivation: Week 3
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