The 60 day online programme is a fully-guided approach to nutrition, training, and mental wellbeing. This isn’t a quick fix weight loss program – this is a lifestyle change and education program. Together, with like minded people around the world, you will encourage, support, and motivate each other to reach the best levels of yourself over the course of 60 days!
The Beginner Version of the Online Project is a foundational approach to exercise. With a programme designed to effectively lose weight and add lean muscle, this is a program made for anyone without much experience inside a gym.
UN1T is a training and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.