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UN1T Online Project - Intermediate
Join us for the UN1T Online Project!
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Welcome to the Online Project!
Welcome to the UN1T Online Project! (1:43)
Online Project Starter Pack
Week 1 - UN1T Online Project
Monday Intermediate - Workout 1: Upper Body POWER (1:53)
Tuesday Intermediate - Workout 2: Lower Body POWER (1:33)
Thursday Intermediate - Workout 3: Back and Shoulders HYPERTROPHY (2:23)
Friday Intermediate - Workout 4: Legs HYPERTROPHY (1:25)
Friday Motivation Week 1 (0:47)
Tip 1: Increasing Muscle Mass (0:24)
Week 2 - UN1T Online Project
Week 2: Monday Motivation (0:53)
Tip 2: Heart Rate Monitors (0:38)
Week 3 - UN1T Online Project
Monday Motivation: Week 3 (0:34)
Tip 3: Balance (0:42)
Week 4 - UN1T Online Project
Monday Motivation: Week 4 (0:53)
Monday Intermediate - Workout 1: Upper Body POWER (1:54)
Tuesday Intermediate - Workout 2: Lower Body POWER (1:15)
Thursday Intermediate - Workout 3: Shoulders and Arms HYPERTROPHY (2:39)
Friday Intermediate - Workout 4: Legs and Abs HYPERTROPHY (1:22)
Saturday Intermediate - Workout 5: Chest and Back HYPERTROPHY (1:48)
Tip 4: Recovery (0:21)
Week 5 - Online Project
Motivation Monday: Week 5 (0:42)
Tip 5: Overload (0:26)
Week 6 - Online Project
Motivation Monday: Week 6 (0:31)
Tip 6: Patience (0:32)
Week 7 - UN1T Online Project
Tip 7: Tempo (0:36)
Monday Intermediate - Workout 1: Upper Body POWER (2:16)
Tuesday Intermediate - Workout 2: Lower Body POWER (1:26)
Thursday Intermediate - Workout 3: Shoulders and Arms HYPERTROPHY (2:01)
Friday Intermediate - Workout 4: Legs and Abs HYPERTROPHY (0:56)
Saturday Intermediate - Workout 5: Chest and Back HYPERTROPHY (1:44)
Week 8
Motivation Monday: Week 8 (0:43)
Program Maintenance (1:19)
Tip 8: Hypertrophy and Strength (0:44)
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Motivation Monday: Week 6
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